Build Your Bones: A 4-Week Wellness Series for

Stronger, Healthier Living

Take an active step toward protecting your bone health! Build Your Bones, presented by UF/IFAS, is an informative and interactive 4-week series designed to help you better understand osteoporosis prevention and bone health at every stage of life.

Throughout this engaging series, participants will learn about:

• Understanding osteoporosis and bone loss
• Nutrition and key nutrients that support strong bones
• Healthy eating strategies for bone health
• Fall prevention and home safety tips
• Physical activity and movement to help maintain strength, balance, and mobility

Come learn, connect, and invest in your long-term health!

Each session will also feature a food demonstration highlighting delicious, nutritious foods that support bone health and osteoporosis prevention.

Please note: Registration for Build Your Bones is a commitment to attend all four classes, as each session builds upon the previous week’s topics.

Register for the class series by signing up for the July 10th class

Space is limited, so please RSVP to save your seat