Gentle Mat Yoga with Erin Waugh!

Erin will guide you through simple breath work and slow body movements that increase strength and flexibility and decrease pain and anxiety. Clear, straightforward instructions and a playful, relaxed atmosphere make each class accessible to most Vibrant participants. Yoga poses will be mostly stretched out on the floor, occasionally punctuated by standing sequences.  

Each class will begin with a few minutes of breath-focused centering, and end with a quiet, Savasana. Wear comfortable clothing, bring your water, yoga blocks, and mat.

(Please bring a mat as quantity is very limited)

(Please bring your own Yoga Blocks - 2 Blocks - Foam - 3"- 4" Thick)

Space is limited, so please RSVP to save your seat

• Vibrant Members - purchase your ticket at $0 to confirm registration
• Non-Members – purchase a $10 ticket to confirm registration – tickets are non-refundable

FOR YOUR SAFETY: participants in Gentle Mat should be able to get down on the floor from a standing position and return to standing with little to no assistance. Using a wall or sturdy chair for support is perfectly fine. You will not need to get up and down repeatedly, but you should be able to safely complete the movement at least once.