Find Your Balance: Tai Chi for Health (4 of 4 Class Series)

These classes are conducted over a 4-week period, meeting once a week on Wednesday at 1:30pm, 1 hour per session.  Tai Chi is more than a series of movements. It is a mindful practice that retrains how the body moves, responds, and maintains balance in everyday life.

Register for the class series by signing up on September 9th class.

This is a 4 class series and if you’ve registered, you are committing to attending all 4 classes.  

Class dates are 10/7, 10/14, 10/21, 10/28

Key Tai Chi Principles That Support Fall Prevention

• Improved balance and weight shifting
• Stronger legs Your legs and postural muscles
• Body awareness (Proprioception)
• Upright, relaxed posture
• Calm focus and reduced fear of falling
• Coordination and reaction time

Why Tai Chi Is Ideal for the 55+ Community

• Low impact and gentle on joints
• Can be adapted for all abilities (including chair based options)
• Practiced at a slow, safe pace
• Building strength, balance, and confidence together

The Takeaway

Tai Chi doesn't train you to avoid falling – it trains you how to move better in everyday life. By practicing Tai chi principles consistently, participants develop the strength, awareness, and calm focus that naturally reduce the risk of falls.

Tai Chi is not about how high you lift your leg – It's about how well you can stay grounded.

• This class series is included for Vibrant Members.  Please complete your $0 ticket purchase to confirm your registration
• Non-members may participate for $10 per class ($40 total for the 4-class series). Payment in full is required prior to the first class.