Discover DASH: Eating For Healthier Blood Pressure
4-Week Series with UF/IFAS
Join this interactive 4-Week program presented by UF/IFAS and learn how the DASH eating plan can help you keep your blood pressure in a healthy range
In this nutrition-focused program, participants will:
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Discover how food choices influence blood pressure and overall heart health
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Examine the core principles of the DASH eating pattern
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Apply strategies for reducing sodium and increasing fruits, vegetables, and whole foods
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Integrate healthier eating habits into daily routines and guided activities, recipes and tools
Please Note: Registration for Discover DASH: Eating for Healthier Blood Pressure is a commitment to attend all four classes, as each session builds upon the previous week’s topics.
Class Dates: October 30th, November 6th, November 13th, and November 20th
Space is limited, so please RSVP to save your seat
- Members, please complete your $0 ticket purchase to confirm your registration
- Non-Members, complete your class registration for $10.00 - class fees are non-refundable
