Join this interactive 4-Week program presented by UF/IFAS and learn how the DASH eating plan can help you keep your blood pressure in a healthy range

 

In this nutrition-focused program, participants will:

• Discover how food choices influence blood pressure and overall heart health
• Examine the core principles of the DASH eating pattern
• Apply strategies for reducing sodium and increasing fruits, vegetables, and whole foods
• Integrate healthier eating habits into daily routines and guided activities, recipes and tools

Please Note: Registration for Discover DASH: Eating for Healthier Blood Pressure is a commitment to attend all four classes, as each session builds upon the previous week’s topics.

Class Dates: October 30th, November 6th, November 13th, and November 20th

Space is limited, so please RSVP to save your seat

• Members, please complete your $0 ticket purchase to confirm your registration
• Non-Members, complete your class registration for $10.00 - class fees are non-refundable