These classes are conducted over a 4-week period, meeting once a week on Wednesday at 1:30pm, 1 hour per session. Tai Chi is more than a series of movements. It is a mindful practice that retrains how the body moves, responds, and maintains balance in everyday life.
Register for the class series by signing up on November 4 class.
This is a 4 class series and if you’ve registered, you are committing to attending all 4 classes.
Class dates are 11/4,11/18, 11/25, 12/2
Key Tai Chi Principles That Support Fall Prevention
Improved balance and weight shifting
Stronger legs Your legs and postural muscles
Body awareness (Proprioception)
Upright, relaxed posture
Calm focus and reduced fear of falling
Coordination and reaction time
Why Tai Chi Is Ideal for the 55+ Community
Low impact and gentle on joints
Can be adapted for all abilities (including chair based options)
Practiced at a slow, safe pace
Building strength, balance, and confidence together
The Takeaway
Tai Chi doesn't train you to avoid falling – it trains you how to move better in everyday life. By practicing Tai chi principles consistently, participants develop the strength, awareness, and calm focus that naturally reduce the risk of falls.
Tai Chi is not about how high you lift your leg – It's about how well you can stay grounded.
