The Workshop is conducted over 16 sessions, meeting twice a week, 1 hour per session.

Many adults experience concerns about falling and restrict their activities. TAI CHI FOR ARTRITIS AND FALL PREVENTION may help you to manage falls and increase activity levels by improving muscular strength, support and protect joints, which will reduce arthritis pain.
 
YOU WILL LEARN TO:

- Increase muscular strength and flexibility.

- View falls as controllable.

- Set goals for increasing activity.

- Exercise to increase balance.

WHO SHOULD ATTEND?

- Anyone concerned about falls.
- Anyone interested in improving balance, flexibility, and strength.
- Anyone who has fallen in the past.
- Anyone who has restricted activities due to joint or back pain.