THIS 8-WEEK CLASS IS FULL – Please add your name to the waiting list on the September 22nd class page so we can contact you about future openings.

The Workshop is conducted over 16 sessions, meeting twice a week, 1 hour per session.  When signing up for this class, you are committing to all 16 classes.

Class Dates -

Sept. 22, 24, 29,

Oct. 1, 6, 8, 13, 15, 20, 22, 27, 29

Nov. 3, 5, 10, 12

Many adults experience concerns about falling and restrict their activities. TAI CHI FOR ARTRITIS AND FALL PREVENTION may help you to manage falls and increase activity levels by improving muscular strength, support and protect joints, which will reduce arthritis pain.

YOU WILL LEARN TO:

- Increase muscular strength and flexibility.

- View falls as controllable.

- Set goals for increasing activity.

- Exercise to increase balance.

WHO SHOULD ATTEND?

- Anyone concerned about falls.
- Anyone interested in improving balance, flexibility, and strength.
- Anyone who has fallen in the past.
- Anyone who has restricted activities due to joint or back pain.