Boost your strength, support bone health, and reduce your risk of falls—all while connecting with others in a friendly, small-group setting. 
 
Enjoy personalized guidance in a supportive atmosphere where fitness and community go hand in hand.
 
***This 3-week series combines functional strength exercises with light weights, resistance bands, and bodyweight movements to improve balance, mobility, and confidence.

**Participants are encouraged to continue beyond the first series to build on progress and maintain results.

*Registration for this event is registration for all 3 classes.  (10/1, 10/8, and 10/15)

Remember, this class is free for Vibrant Members - purchase your ticket at $0 to confirm registration.

Non-members fee is $8