Join us for a gentle, guided class focused on improving flexibility, mobility, and balance—key components for staying strong, steady, and confident in everyday life. Led by experts from Unified Rehabilitation, this monthly session is perfect for adults 55+ looking to move with greater ease and reduce fall risk.

Through a combination of light stretching, balance exercises, and mindful movement, you'll learn techniques to help support your body’s strength and stability—all in a safe and supportive environment.

No experience necessary—modifications provided for all levels.

Stretch, steady, and strengthen—your body will thank you!

Remember, this class is free for Vibrant Members - purchase your ticket at $0 to confirm registration.

Non-members fee is $8