Boost your strength, support bone health, and reduce your risk of falls—all while connecting with others in a friendly, small-group setting.

Enjoy personalized guidance in a supportive atmosphere where fitness and community go hand in hand.

***This is the final session of a 3-week series that combines functional strength exercises with light weights, resistance bands, and bodyweight movements to improve balance, mobility, and confidence.

To register for this class, please sign up on the October 22nd event

Remember, this class is free for Vibrant Members - purchase your ticket at $0 to confirm registration.

Non-members fee is $8