Boost your strength, support bone health, and reduce your risk of falls—all while connecting with others in a friendly, small-group setting.

Enjoy personalized guidance in a supportive atmosphere where fitness and community go hand in hand.

**This is the final session of a 3-week series that combines functional strength exercises with light weights, resistance bands, and bodyweight movements to improve balance, mobility, and confidence and participants are encouraged to continue beyond these 3 classes to build on progress and maintain results.

To register for this class, please sign up on the October 22nd event

Remember, this class is free for Vibrant Members - purchase your ticket at $0 to confirm registration.

Non-members fee is $8