Tai Chi is more than a series of movements. It is a mindful practice that retrains how the body moves, responds, and maintains balance in everyday life.

Key Tai Chi Principles That Support Fall Prevention

1. 1. 1. Improved balance and weight shifting
      2. Stronger legs Your legs and postural muscles
      3. Body awareness (Proprioception)
      4. Upright, relaxed posture
      5. Calm focus and reduced fear of falling
      6. Coordination and reaction time

Why Tai Chi Is Ideal for the 55+ Community

• • • Low impact and gentle on joints
    • Can be adapted for all abilities (including chair based options)
    • Practiced at a slow, safe pace
    • Building strength, balance, and confidence together

The Takeaway

Tai Chi doesn't train you to avoid falling – it trains you how to move better in everyday life. By practicing Tai chi principles consistently, participants develop the strength, awareness, and calm focus that naturally reduce the risk of falls.

Tai chi is not about how high you lift your leg – It's about how well you can stay grounded.