Build Your Bones: A 4-Week Wellness Series for

Stronger, Healthier Living

Take an active step toward protecting your bone health! Build Your Bones, presented by UF/IFAS, is an informative and interactive 4-week series designed to help you better understand osteoporosis prevention and bone health at every stage of life.

Throughout this engaging series, participants will learn about:

• Understanding osteoporosis and bone loss
• Nutrition and key nutrients that support strong bones
• Healthy eating strategies for bone health
• Fall prevention and home safety tips
• Physical activity and movement to help maintain strength, balance, and mobility

Come learn, connect, and invest in your long-term health!

Each session will also feature a food demonstration highlighting delicious, nutritious foods that support bone health and osteoporosis prevention.

Please note: Registration for Build Your Bones is a commitment to attend all four classes, as each session builds upon the previous week’s topics.

Class dates are: July 10th, July 17th, July 24th, and July 31st

Space is limited, so please RSVP to save your seat

• Members, please complete your $0 ticket purchase to confirm your registration
• Non-Members, complete your class registration for $8 - class fees are non-refundable